Settling into Meal Planning, Though "Cheated" Eating Out

Didn’t sleep well. Not the program, simply too much late to bed early to rise.  Ran ragged and would’ve been better off with a time out.  3 back-to-back networking meetings on a few hours sleep.  Not good.  My networking lunch “lean and green” meal out was more “big and fat”; asparagus chicken (sounds more innocent than it was) with soup, fried rice and a spring roll.  Ate it all.  Felt awful afterward; unable to eat for several hours. 

Slept briefly.  Felt better though emotionally raw.  Difficult to focus; not helped by processing my quarterly client paperwork, one of my least favorite tasks.

Did better on meal planning though, and am learning a few tricks on making the meals tastier without adding calories.  Look forward to trying them.  If I eat what I’m supposed to and when, just a little hungry prior and satisfied within ½ hour after.

A little light-headed from time to time, which probably came from skipping a meal.  My weight loss coach advised drinking water.  Will be better about that.

Tomorrow promises to be a much mellower day; only one appointment scheduled, short, close to home and not too early.